I’m gaining weight for the summer so were will all my weight go if I do my chest my thigh’s?

posted by on Sep 16

Nice but true asked:


I would like to get more weight in my chest and arm’s.And I do work out and drink shakes but were dose it all go in one spot?

Posted in Diet & Fitness -- 2 Comments »
Tags: |

What can i take to increase muscle strength?

posted by on Sep 3

Smiles asked:


I was wondering what kind of shakes drinks i can take that will help me build muscles over the summer, i’m on a good weight training workout but is there any kind of protein shake that’s better then others. And is Creatine actually helpful for building muscles?
I’ve started working out now, but i have the most free time during the summer to really hit the weights.

Posted in Diet & Fitness -- 3 Comments »
Tags: | |
Pool Drinks Wordpress Theme
Hot Tubs | Learn PHP