posted by on Aug 24
DcCharger asked:
Cross Country Practice is underway now and we are running some long and faster paced runs than what I ran this summer. I am not really that sore this second week but my legs do get very tired.
Cross Country Practice is underway now and we are running some long and faster paced runs than what I ran this summer. I am not really that sore this second week but my legs do get very tired.
What can I take to help them recover so they are fresh everyday? Right now I am taking a Shaklee Recover drink with skim milk everyday.
Also this isn’t just about drinks, any tips would be helpful.