Cocktail Recipes

tennisfreak asked:


Please help. I have already stopped drinking soda for a month but I really need a good diet plan I can stick to. My current weight is 133 and I want to bring it down to 120. I REALLY want to show off my under armour. And, I need to do this before summer is over. PLEASE HELP!!! Also, throw in some tips on how to get taller, please.

yourloveneverchanges asked:


Do you think its possible I could lose 35 pounds before June? I really want to get in shape for summer. Im taking Meridia which is a diet pill. It was perscribed from my Doctor so it’s not over the counter. Also, I’ve given up soda,fast food. I mainly eat a bowl of cereal for breakfast and then for lunch I eat carrots,celerey,kiwi,and sometimes the 100 calorie packs of diff things. (only one pack though)….I drink nothing but water. I come home from school work out for 40min-1hr. and eat grapefruits a lot. For dinner I eat chilli or some sort of low cal.homecooked meal.

Any suggestions of what I could eat to burn calories quicker?
Any workouts you suggest that I can do at home besides the tread-mill for 40 minutes (I do the fat burning program).

any suggestions would be greatly appreciated.

Smiles asked:


I was wondering what kind of shakes drinks i can take that will help me build muscles over the summer, i’m on a good weight training workout but is there any kind of protein shake that’s better then others. And is Creatine actually helpful for building muscles?
I’ve started working out now, but i have the most free time during the summer to really hit the weights.

crazyppldie asked:


Well first off, this is more of a story to share than me asking questions. I am just about 16 years old. I weigh 135lbs and I’m 5′6. I started drinking Monsters during the Summer, about 8 months ago. I had about an average of 1-2 Monsters a day. Some days I had even more, like 6. Yeah, I know it’s like I was asking for something bad to happen. Now here’s the crazy part. I checked my heart rate a month ago. Resting Heart Rate 115bpm. After a 5 minute 6mph jog it reached 208bpm. I checked into the doctors. He told me to lay off caffeine or I could actually die. So I did. After a few days without caffeine I would get mad withdrawals. It felt as if my eyes were coming out of my head, worst migraines ever. I was addicted. So I would have a glass of pop every 3 days. At the end of the month, I checked my heart rate again. Resting 125 bpm. After a one minute jog at 6mph, 206bmp. Yeah crazy right? You would think it would get better. Now I’ll be checking back into the doctors and seeing what’s up. If you have any ideas on why this happen, give a shout-out or share your thoughts. This is me one month ago.
http://c4.ac-images.myspacecdn.com/images02/23/l_c44100d8c76c46a9a40dbf0b41776203.png
camera is my cell lol… who cares

OHwlfYESuxxxZ asked:


Hey everyone. I decided starting Tuesday May 2oth,to : go to the gym everyday. do pilates or fitness exercises in my house for 30 mins a day, eat greens, ( i will not be eating meat this summer) and other healthy things, drinking my green tea and enviga. Do you guys think I will look good by September 1, If I do this every day? I hope to lose 30 or even more pounds… I really need to know. Thanks everyone

SlasherX asked:


For the summer I’m working it a wearhouse. It gets really hot and we need to bring alot of water to work with us. They tell us to drink alot of water before work. How does that help? I would think that if I’m 100% hydrated before i go into work and i keep drinking water then i would just *** it all out.

sibuser asked:


i seem to retain more weight in Winter and eat and drink much more in summer. Is that normal?

Pooh-Bear866 asked:


I’m 16, and I weigh 135lbs, and I want to weigh 125lbs. I also want to have a flat stomach, but no to flat just flat enough that I can fit into a bathing suit.Is there any thing I can do over the summer, what can of exercises should i do, what type of foods should eat, and types of drinks should i drink. I alreay drink green tea. thank you for all of your help.

You’re Pal asked:


Is Eight glasses a day too much or too little? I’m a kid if it helps. I run around a lot and I don’t drink enough water. How much should I drink in the summer? THNX!!!!!!!!!!! =D

vicky_ni asked:


During the summer I had two or three cocktails every night, but other than that I ate too little. Does alcohol cause bloating?
Doug, you are so right! Yes, I drank margaritas, and yes, late at night! I stopped drinking alcohol three weeks ago, control my diet, but still I don’t seem to lose any weight and my tummy still looks and feels bloated.