Brittany diane <3 asked:
Well I go to school, and I have a lot of things to do and I don’t have time to go to the gym. So what is the best way to just get thinner by summer?
Well I go to school, and I have a lot of things to do and I don’t have time to go to the gym. So what is the best way to just get thinner by summer?
I don’t drink soda, or snack.And i try to exercise at home before bed. But that doesnt seem to work.
Any suggestions?
Tags: Drink Soda | Lose Weight | Lot
September 15th, 2009 at 4:28 am
Wake up 20 minutes earlier and jog for 15 minutes, if you work out before you start your day you will burn more calories throughout the day.
September 15th, 2009 at 8:41 pm
Got a link to a workout you can do at home. the workout is free and theres alot of good info on eating and cardio on there. i dont know how much you want to lose but its worth a look. Its free to look and its free to use the workout.
September 17th, 2009 at 12:00 pm
If you can, trying walking/biking to and from school, or to a friend’s house
Offer to run errands (taking the attendance down, offering to pass out papers, vacuuming, cleaning etc.)
Drink lots of water
September 18th, 2009 at 10:32 pm
Check out the body magic & Le’vive juice use them together it works wonders..
September 20th, 2009 at 5:27 pm
You say you don’t snack, but guess what…..SNACK! I know you think I’m nuts but let me explain. If you eat snack size meals, and snacks, every 2-3 hours, you will lose weight. Eating like that keeps your metabolism working and that means you are burning more calories.
Since you go to school you will want to keep some healthy snacks with you to eat between classes. Here are some great snacks….
Fiber One bars or Fiber Plus bars…..low calories, high fiber, some protein, and will keep you from getting hungry.
Pure Protein bars…..lots of protein which your muscles need and will help you lose weight and not be too hungry.
Protein/fiber water….packets that you put in bottled water, like South Beach Living or K2-0. Great fruity flavors, very low calories, will help you not get hungry.
Fresh fruit and veggies are also great.
And of course, there are a million choices for 100 calorie pack snacks.
DON”T eat a big dinner if you are doing this diet, keep it small.
Don’t forget dessert. Try Skinny Cow ice cream or Bryer’s slow churn ice cream.
Drink lots of water.
I lost 50 pounds in 5 months and have kept it off for 2 years now. I only ate foods I like which made it easy to stick to. Even my kids like the foods I ate.
Good luck.