siberianhusky asked:
Im 14 and i play baseball football and i wrestle. almost football season and my mom says I need to drink milk but i already have a glass a day or two how much should i drink a day? and im weight training this summer, too.
Im 14 and i play baseball football and i wrestle. almost football season and my mom says I need to drink milk but i already have a glass a day or two how much should i drink a day? and im weight training this summer, too.
Tags: Football Season | Mom | Play Football
September 10th, 2009 at 3:14 am
Screw the milk, you need gatorade. Gatorade provides nutrients that milk alone can’t possibly provide. Stick to your one-two glasses of milk and pick up some gatorade. Many of the physicians I work with say the same.
September 12th, 2009 at 6:28 pm
a few glasses. continue what you’re doing.
September 15th, 2009 at 12:27 pm
3 glasses a day a doctor told me so